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No, the
age It is not an impediment to practice
sportyou just have to know how to adapt it to your physical form, doing low-impact activities so that your
joints do not suffer more than necessary. If not, tell famous people like
Jennifer Lopez either
Nicole Kidmanwho have an even more spectacular physique now than when they were in their thirties.
In our country we also have several examples of celebrities who, like wine, improve over the years, such as
Maribel Verdu either
Belen Ruedawho at the age of 58 continues to maintain a spectacular physique,
slim, toned and definedthanks to a constant sports routine and a balanced diet.
In an interview with Telva magazine, the actress recounted her
fitness routines to maintain a spectacular physique at 58: «It depends on the time of year, in winter
path In the morning and evening; and in summer, I try
swim every day. In addition, I do exercises
dumbbells four days a week to build muscles.” And let him say it, because the actress was a guest on the podcast
stretching the gum, where he showed some amazing
toned and strong arms.
Belen Rueda He continues to do a lot of sports, not just to look good, but because it’s something that
you need in your day to day because according to his words, it comes from training, since he studied
classical and spanish dance and physical activity is something that continues to accompany him in his daily routine.
Belén Rueda continues to have a spectacular physique at 58 years of age. /
The best exercises to strengthen the arms
to have some
defined and strong arms like those of Belén Rueda, the secret is in the weights. Do not think that you will have arms like
Chris Hemsworth in Thor You just have to know how to choose the right weight to achieve your goal and perform the ideal number of repetitions.
Sara Alvarezco-founder and creator of the Reto48 methodology, chosen by many of our celebrities, recommends working your arms
three times per week. And when choosing the right weight for you, he recommends testing and, if in the
last two or three repetitions It’s hard for us but we can continue, you’ve made the right choice. If it’s too much for you
easy you should increase the weight and, if on the contrary you feel that you can’t take it anymore, lower it a bit.
Next we show you
top five exercises to strengthen your arms. These are very simple movements that you can do at home by performing
three series of between 12 and 15 repetitions of each exercise and
resting 30 seconds between series and series. Get to it, it won’t take too long and you’ll notice the results in a short time:
triceps
How it’s done: Stand up and, with your arms stretched up and a dumbbell in each hand, bring them behind your head with your elbows bent until your hands touch your back and return to the starting position. If you find it difficult with two dumbbells, you can do it with just one, but remember that your elbows should be as close as possible to your ears.
Belén Rueda continues to have a spectacular physique at 58 years of age. /
Lateral raises
How it’s done: Stand up with your arms at your sides holding a dumbbell in each hand and slightly bent (just draw a 45 degree angle). Then, raise them until they are at shoulder height and return to the starting position, controlling the movement, without letting them fall.
push ups
How they are made: Lie on your stomach with the balls of your feet resting on the floor and your knees, hips, back and head raised in a straight line. Place your arms straight keeping your head straight and bend them until they touch the ground. They not only serve to strengthen the chest, they also directly work the triceps and shoulders.
shoulder press
How they are made: Lie on your back, with your back flat on the floor, knees bent and the soles of your feet flat. Use two dumbbells and stretch your arms all the way up to chest height and with the same shoulder width apart. Begin the movement with a vertical lowering of the dumbbells towards the chest, with the elbows open at a 45 degree angle.
vertical lifts
How they are made: Stand up, take a dumbbell in each hand and place your arms straight at shoulder height, holding the dumbbells with your palms facing up. He raises both arms fully stretched until they are vertical and returns to the starting position controlling the movement at all times.
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