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If you’re thinking of
lose weight, miracles do not exist (and in no other field, really). The fact is that to achieve this you have to combine a balanced diet with regular exercise, but if you already do, you can improve these results by consuming
teas or infusions that speed up your metabolism to help you burn fat faster.
In addition to
burn fat, These types of drinks can help you eliminate fluids retained in the body, in addition to having a satiating effect that helps you not snack between meals. On the market there are many
infusions and each one of them helps you with specific objectives, but today we are going to talk to you about the infusion of thyme and lemon.
Benefits of thyme and lemon infusion
antioxidant properties
The
vitamin C lemon has powerful antioxidant properties, which can help you combat the harmful effects of
free radicals, which are the main cause of aging of the body. Therefore, this infusion will help you improve your health in general and the condition of your skin in particular.
digestive drink
Both thyme and lemon have
digestive properties that favor the absorption of food in the body and avoid heavy digestions and problems such as
swelling stomach, gas or constipation. This has a direct effect on your silhouette, since you will notice how your belly deflates and is flatter.
very nutritious infusion
Lemon is a good source of
vitamin C, but it also contains vitamin A and lots of
fiber, as well as other minerals such as calcium, magnesium or potassium. All these nutrients are very beneficial for the body, not only to help you lose weight, but to improve your health.
Infusion of thyme and lemon to lose weight. /
expectorant capacity
Thyme has a great expectorant effect that is especially useful for treating respiratory tract conditions such as laryngitis, flu or asthma. Therefore it is very beneficial
flu or catarrhal processes or even in spring, when allergy symptoms make their appearance.
a great diuretic
Thyme is a potent
diureticwhich in addition to helping you eliminate
liquids and to purify the body, it will help you feel less bloated by eliminating gases, so you will have a flatter stomach with its intake. The best known plant with this effect is horsetail, but thyme also has the same effects.
satiating effect
Take an infusion of thyme and lemon
will inhibit the sensation of appetiteso you will avoid eating
between hours. Many times, that insatiable hunger that enters us between meals is not real, so the body generally asks us for unhealthy foods that make you gain weight.
How to prepare an infusion of thyme and lemon to lose weight
To prepare a
thyme and lemon infusion You just need to put water in a saucepan and add a teaspoon of this plant as soon as it starts to boil. Then leave it on low heat for 10 or 15 more minutes and let it cool for the same amount of time as soon as you remove it from the heat.
Then add some lemon juice and enjoy.
cold or hot. The ideal is to take
one or two cups a day and you can choose to drink it before meals to take advantage of its satiating effect or after meals to benefit from its digestive properties.
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