strength trainingor resistance training, is the activity in which you use the
muscles against resistance, which makes them bigger and stronger. It is a key part of any fitness regimen. Strength training is commonly associated with weight lifting, but there are
many ways to do it. Calisthenics or weights?
Along with the weights, you can also do
calisthenicsWhat do you use?
own body weight as resistance. Although weight lifting and calisthenics are forms of strength training, they produce
different results. To determine the best option for your needs, the first thing is to know what each exercise can offer you.
calisthenics, you use your own body weight to perform an exercise, so you don’t need any special equipment. However, you will need a
chin-up bar when doing this or other calisthenics exercises, particularly those that require a
change in body position to modify the challenge of an exercise.
benefits of calisthenics
Common bodyweight exercises include
lunges. Since calisthenics can be done without equipment, it is affordable and effective. You can do it where there is enough space to move. Bodyweight exercises are also
easy to modifybut it takes some creativity, body awareness and practice.
You will have to develop a
good understanding how your body moves to determine when it is time to modify your
effort in training. For example, to make push-ups easier, you can rest your knees on the ground. Alternatively, doing one-arm pushups will make them more difficult.
One of the main advantages of calisthenics is that it is
compound exercises. This means that you use multiple muscle groups at once. It requires a large amount of movement, allowing you to
burn a lot of calories in a
short period of time. The result is less body fat, which increases muscle definition. Gives the body a lean and outlined look with visibly toned muscles.
Weight lifting uses
heavy objects as resistance. You lift the weight repeatedly, which challenges your muscles. This method can be done with
free weights or with
machine. Compared to calisthenics, progressing in your effort is easier. For example, you can simply use a
dumbbell heavier to make your workout more difficult.
isolated exercises it’s easier when you lift weights. These movements use only one primary muscle group, working against all resistance. This concentrated load can facilitate the
increase the size of
specific muscle groups. And now is when the goals come in…
What workout is best for building strength?
If you want to build strength, lifting
dumbbells is the way to go
long term. The use of external weight facilitates the overload of the muscle groups, promoting
small tears in the muscle that stimulate repair. The result is muscle growth, or
hypertrophywhich increases muscle strength.
That’s not to say that calisthenics doesn’t make you strong. He
dynamic and compound movement of calisthenics requires a lot of strength. Also, with proper technique, you can add enough resistance to
size and the
muscular strength. However, if your main goal is to build strength in a specific muscle group, weight lifting is your best bet.
Which technique is better to burn calories?
better for burning calories, which in turn can help you lose weight and body fat. That’s because he uses a lot
motion. This requires more energy, which your body gets by burning calories. The more calories you burn, the more weight you will lose. Simple as that.
Calisthenics can also be used in
more vigorous workoutssuch as high intensity interval training (HIIT) or circuit training. This can add even more movement and further increase your calorie burn. The
isolated movements weight lifting
do not require as much energy. However, it will still contribute to overall weight loss. Building muscle increases your
basal metabolic rateor the number of calories you burn at rest.
Another option is
combine calisthenics with weight lifting. This is ideal if you want to enjoy the benefits of both techniques at the same time. For more guidance on combining calisthenics and weight lifting, work with a personal trainer. They can recommend the
best combination of exercises for your specific goals.