Physical resistance is one of the qualities that is worked with exercise and that we use the most in our day to day. Strength, flexibility… everything...
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Beyoncé’s 5-exercise routine to get strong arms and abs of steel
It’s not easy to last hours on stage performing a complicated choreography while you sing. Great artists like Shakira or Jennifer López have to prepare their...
Continue reading...Wall ball, the easy exercise to strengthen glutes, core and biceps after 40
He wall ball exercise It’s a full-body functional movement that you can add to any strength or cardio workout. This explosive movement is usually done as...
Continue reading...The best deals on Amazon Prime Day robot vacuums
ANA CALVO Published · July 11, 2023, 1:43 p.m. For two days, on July 11 and 12, the special offers of the Amazon Prime Day They...
Continue reading...The Spanish beach with turquoise waters that you have to visit
Face it: we all dream of vacations in a heavenly setting, spending our days off in turquoise water beaches that enhance that feeling of disconnection and...
Continue reading...Cardio after weights, the most effective training to burn fat and sleep better
Most people lift weights with the goal of building muscle, but adding 20 minutes of cardio after resistance training will help you reduce fat gain (or...
Continue reading...You can lose weight just by walking if you apply these five tricks from Harvard experts
For lose weight It is best to do some kind of exercise. Some people prefer to go to the gym, others prefer to go for a...
Continue reading...Elegant Mini Chandeliers: Glamour in a Compact Size
When it comes to lighting fixtures, chandeliers are often associated with grandeur and opulence. These magnificent pieces have long adorned the ceilings of palaces, mansions, and...
Continue reading...The 5 books to read in summer during the holidays this 2023
The long-awaited holidays are finally here! And with them, a few days ahead in which you will be able to enjoy all those activities that the...
Continue reading...Plank jacks with a bosu ball, the fun exercise that strengthens your core while improving your cardiovascular health
If the standard variations of plank jacks They are not interesting enough for you anymore, consider adding accessories. And one of the smartest is the bosu...
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