get a body like Maria Pedraza It is not an easy task. Like Penelope Cruz, the actress has trained for years in classical dance, which has...
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5 plans to get to know Amsterdam in one day
It is considered one of the most beautiful and fun cities in Europe. His fame precedes him, and it is not for less, because anyone who...
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Many times it happens that you enter a gym for the first time and you don’t know which is the best machine to choose, especially if...
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Physical resistance is one of the qualities that is worked with exercise and that we use the most in our day to day. Strength, flexibility… everything...
Continue reading...Beyoncé’s 5-exercise routine to get strong arms and abs of steel
It’s not easy to last hours on stage performing a complicated choreography while you sing. Great artists like Shakira or Jennifer López have to prepare their...
Continue reading...Wall ball, the easy exercise to strengthen glutes, core and biceps after 40
He wall ball exercise It’s a full-body functional movement that you can add to any strength or cardio workout. This explosive movement is usually done as...
Continue reading...Cases in which it is not advisable to pay with Bizum
The law does not oblige establishments to charge with Bizum, but many stores opt for this payment method. The OCU warns about possible inconveniences such as...
Continue reading...Devices you should unplug to save on your electricity bill
Electricity bills have skyrocketed in recent times, with household appliances being the main culprits. It is crucial to take urgent measures to ease this economic burden...
Continue reading...Expressing Identity and Sentiment: The Symbolic Meaning Behind Women’s Bracelets
Bracelets have long been cherished accessories, adorning wrists with elegance and grace. These versatile adornments not only enhance a woman’s appearance but also serve as powerful...
Continue reading...Longer Flights, Bigger Thrills: Enhancing RC Performance with 3S LiPo Batteries
Remote control (RC) enthusiasts are constantly seeking ways to enhance the performance of their vehicles. Whether it’s a high-speed car, an agile quadcopter, or a precision-controlled...
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