Hong Kong SAR – OneKey, a leading crypto open-source hardware wallet company, has recently secured a substantial grant of 500,000 HKD from the Cyberport Incubation Program....
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Benefits of the smoothie with protein powder that Elsa Pataky takes to speed up metabolism
Whether you’re looking to lose weight or gain muscle mass, the protein (vegetable or animal) is an essential nutrient in your diet. And if you’ve been...
Continue reading...PiYO, the complete exercise that combines yoga, Pilates and cardio to burn fat, strengthen the core and gain muscle
The variety it can be the key to a successful fitness plan. Incorporating a yoga class one or two days a week between lifting sessions can...
Continue reading...We enter the house of Abe the Ape, the illustrator of the moment, and we want to copy the incredible eclectic decoration of his small apartment in Madrid
Like his Instagram account (@abetheapedeco), the house in Madrid of abe the apethe alter ego of Abraham Menéndez (Gijón, 1977), is a reflection of the personality...
Continue reading...International Hamburger Day: from smash burgers to gourmet, the 7 restaurants you have to visit in Madrid to enjoy it
It is impossible to understand world gastronomy without the hamburger, that German invention that was popularized by the Americans and is so popular, so desired and,...
Continue reading...AMRAP, the high-level training that accelerates metabolism while toning muscles
AMRAP stands for “as many repetitions as possible” and can be a great option if you’re looking to try something new. It is a high-level exercise...
Continue reading...National Celiac Day: The perfect gluten-free cookbooks for a varied and delicious daily menu
May 27 is celebrated throughout Spain on National Celiac Day, an autoimmune disease that suffers between 1 and 2% of the population of our country. And...
Continue reading...The most beautiful (and cheapest) Zara Home deco novelties for spring-summer: beautiful tables, colorful textiles and very versatile auxiliary furniture
The saying goes that “until May 40, don’t take off your tunic”, and the revolution in thermometers in recent days only confirms popular wisdom. But despite...
Continue reading...Recipe for the infusion of cinnamon and ginger that helps to lose weight
With the approach of summer, many of us are beginning to worry about those kilos that have been falling on our hips to overcome the inclement...
Continue reading...The best exercises to eliminate swelling caused by fluid retention
The fluid retention It affects a large part of the population, which can cause problems such as swollen legs or the appearance of the dreaded cellulite...
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