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Physical resistance is one of the qualities that is worked with exercise and that we use the most in our day to day. Strength, flexibility… everything...

It’s not easy to last hours on stage performing a complicated choreography while you sing. Great artists like Shakira or Jennifer López have to prepare their...

He wall ball exercise It’s a full-body functional movement that you can add to any strength or cardio workout. This explosive movement is usually done as...

ANA CALVO Published · July 11, 2023, 1:43 p.m. For two days, on July 11 and 12, the special offers of the Amazon Prime Day They...

Face it: we all dream of vacations in a heavenly setting, spending our days off in turquoise water beaches that enhance that feeling of disconnection and...

Most people lift weights with the goal of building muscle, but adding 20 minutes of cardio after resistance training will help you reduce fat gain (or...

For lose weight It is best to do some kind of exercise. Some people prefer to go to the gym, others prefer to go for a...

When it comes to lighting fixtures, chandeliers are often associated with grandeur and opulence. These magnificent pieces have long adorned the ceilings of palaces, mansions, and...

The long-awaited holidays are finally here! And with them, a few days ahead in which you will be able to enjoy all those activities that the...

If the standard variations of plank jacks They are not interesting enough for you anymore, consider adding accessories. And one of the smartest is the bosu...