[ad_1]
Ursula Corberó She is one of those actresses who has been demonstrating her talent over time, getting to participate in the most successful productions. But even if her job wasn’t to have a
body 10, the truth is that she also has it, like other artists like
Miley Cyrus either Elsa Pataky.
We have discovered what your
daily exercise routine to achieve this and we have been surprised that it is so affordable to introduce it into our day to day. Because? Because you can do it from your home in just
20 minutes and consists of five exercises
very easy involving all muscle groups of the body. Do you want to meet her?
squats
The first exercise you do
Ursula Corberó They are the typical squats. It is one of the most
completesince it helps us to keep the muscles of the
buttocks, thighs and hips but, in addition, it also involves those of the
abdomen and lumbar (although to a lesser extent.
Done correctly, it helps
tone and increase strengthas well as improve balance, strengthen joints and reduce
Back pain. But it is also that it also improves speed and favors flexibility, which is why it is a basic exercise in the world of fitness.
How to do them correctly: Stand up with your legs slightly apart trying to maintain a good balance and with your feet facing outwards. Keeping your trunk straight, bend over, bringing your buttocks back, as if you were sitting on an imaginary chair. Lower until the thighs are parallel to the ground and return to the starting position.
irons
The irons have long since replaced the classics
ABS as the essential exercise to have a
strong and smooth abdomen. Not only does it contribute to achieving greater muscle definition, but it also improves
position and reduces the risk of injury by building muscle and protecting the spine and hips.
How to do them correctly: Lie on your stomach and support your body weight on the balls of your feet and forearms with your arms bent out and straight. The body must be completely straight from the neck to the ankles, tightening the abdomen and buttocks throughout the exercise.
burpees
Burpees are one of the most popular exercises
requirement What can we do at home strengthening various groups?
muscular and contributing to the improvement of
Cardiovascular system. Úrsula usually does
ten burpees,
rest 20 seconds, and do a new set with
twenty burpees.
Burpees is a very
complete since it works resistance, strength and coordination involving a large number of muscles such as the
pectorals, triceps, quadriceps, shoulders, abs, glutes, calves and hamstrings.
How to do them correctly: Begin standing upright and bring your palms to the ground, jumping your feet back. He touches his chest to the ground doing a push-up and brings his feet forward again with another jump. He then jumps to his feet and claps his hands above his head.
jump rope
After the
burpeesÚrsula continues with her routine including
350 jumps to the rope in
three minutes, to then rest for 20 seconds, and do another 350 jumps in the same period of time. Jumping rope is an exercise
cardiovascular very complete that helps to improve the
concentrationas well as to maintain a healthy heart, to reduce stress, and to the development of
coordination.
How to do it correctly: Surely you already know how to jump rope, but we are going to give you some tips so that you can do it correctly and make the most of the benefits. To start, move only your wrists while keeping your elbows bent at 90 degrees. Land softly, with knees slightly bent. And finally, always keep your back straight and your core active.
push ups
To conclude with her training routine, the actress
Ursula Corberó does some push-ups. This exercise increases the strength of the
upper bodyimproves core stability, activates various
muscles at the same time and can speed up the
metabolism.
How to do them correctly: Lie on your stomach and position yourself as if you were going to do a high plank, with your body straight, palms under your shoulders, and feet slightly apart. Lower your body slowly, bending your elbow back and out and staying about 5 centimeters from the ground, without touching. Bring your entire body back up by pushing into the ground and extending your elbow.
[ad_2]
