Gyrotonic training, physical work suitable for anyone who is a tendency to gain strength and mobility with little effort.

Tamara Villa

gyrotonic training should not be associated with any cocktail at all, rather it is a
unique exercise system that has been around since the early 1980s and now, in the midst of fitness fever, has gone viral because
does not exclude anyoneworks the body globally and you get cardiovascular benefits, strength and mobility.

Although not as well known as yoga or Pilates, gyro tonic training has
lots of followers among people from all walks of life due to its remarkable results. It is often described as a ”
inside out massage« or as a mix of Tai Chi, swimming and yoga with a machine.

movementsalthough natural to the body, are
unique compared to other forms of exercise. Its about
fluid combinations of twists, spirals, flexion and extension rhythmically with the breath. In addition, it is an adaptable and scalable method for all types of people.

What is gyrotonic training?

Gyrotonic training is a unique method of
whole body movement It flows in circular and spiral patterns to promote strength, balance, flexibility and efficiency of movement. This type of exercise relies on your
natural mobilityusing the full range of motion of the joints without compressing or restricting motion.

The method was created by the professional dancer of Romanian origin
juliu horvath. After a serious dance injury, she took up the practice of yoga and then moved to the mountains of St. Thomas for six years. That’s where she started gyrotonic training. Initially known as the ”
yoga for dancers“, evolved from an in-depth study of yoga and meditation.

The movements of gyrotonic training

Gyrotonic training is a multi-layered modality that can
to challenge you
physical and
both at the same time. It is based on fundamentals similar to Eastern practices such as Tai Chi, with an emphasis on opening the energy channels of the body. Has as purpose
correct patterns muscular and skeletal
dysfunctional while improving movement efficiency.

Woman training with weights/PEXELS

He does it through
slow to moderate repetitions and continuous tension through movement. Works the spine through its
full range of motion with bowing, curvature and twisting, using the flow and rhythm coordinated with the breathing technique.

Who should try gyrotonic training

Due to the nature of the equipment, most gyrotonic training sessions are offered as
individual sessions. It is a modality for all kinds of people, from beginners to fitness experts. And of
any age. A good instructor can adapt the work to meet the needs of each.

You can try gyrotonic training if you want
improve your overall health or if you are a professional athlete looking to take your practice to the next level or if you are recovering from an injury. When performing a
youversatile and complete workand adapted to all needs, its growing popularity is not surprising.

Women training with weights/PEXELS

With exercises done
in all positions (standing, sitting, kneeling, lying on the floor or even from a wheelchair), gyrotonic training offers many options for
mobilize and
Activate every part of your body. And it is not invasive, so you have no risk of injury.

It is a modality of
multifaceted, adaptable and accessible exercise for all people. Both within the realm of mind-body exercise and for training purposes.
rehabilitation, its popularity continues to grow and evolve. It is worth delving into it for its benefits for the
general health and the