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Nicole Kidman she has always had a scandalous body, but unlike when she was younger, she was just skinny, with
55 years He is in his best physical shape, with
such toned and strong arms that attract attention. But not only do their arms call our attention, but their
legs they are also in their prime, as strong as Elsa Pataky’s.
The actress has told on several occasions how she manages to stay
strong and thin at 55, having the
discipline and constancy as one of its fundamental pillars. One of their main activities to get some
heart attack legs is to move and perform
outdoor activities: “I go to
run oh
walk and also,
I swim with the children in the morning before going to work”, he confessed to Byrdie a few years ago.
In addition, the actress confessed to
Los Angeles Times What other of your favorite activities is riding
bikego to
sightseeingpractice
running or do
yoga. The question is to move. “I just put my music on and go. I go to the forest and that’s why I love living in
Nashville. And in
sydney You have the beach, which is absolutely beautiful for running“he told the aforementioned medium.
But exercise isn’t the only thing he does
Kidman to get some legs of heart attack. The actress follows the rule of
80/20 diet, or what is the same, eat
healthy 80% of the time and afford their
whims culinary the remaining 20%.
Woman with toned legs /
Of course, he confessed that there are times when his 80/20 rule becomes the
70/30, which can happen to all of us. “Actually, I’m not that
strict with my diet Almost like anything but with
moderationhe told the Los Angeles Times.
Walking, running, cycling, yoga… and if, in addition, incorporating certain specific exercises to
strengthen legs and buttocksyou can achieve your goal in a
Record time (as long as you follow the rule of constancy of
Nicoleclear).
These are
the best exercises to tone your legs, easy to do and suitable to perform
from home and without any kind of fitness material. Write them down and reach the summer being the best version of yourself:
The best exercises to stylize the legs
Bridge
How it’s done: Lie on your back with your arms stretched out to your sides and the soles of your feet flat on the floor. Raise your pelvis towards the ceiling and hold as long as you can, keeping tension in the abdominal area and (especially) the buttocks. You can perform 3 series of 15 seconds each.
squats
How it’s done: Place your feet shoulder-width apart, keeping your knees over your feet. Slowly bend your knees and hips so that you get a 90 degree angle, as if you were sitting on an imaginary chair. Perform 3 sets of 15 repetitions.
Lateral leg raise
How it’s done: Lie on your side, with your legs stretched out, one over the other, the arm that remains under the body stretched and resting on the floor and the other resting the palm of the hand on the floor in front of the chest. Next, raise the leg that is on top while the other remains straight and resting on the ground.
glute kick
How it’s done: Get on all fours, resting your palms and knees on the ground. Next, raise one leg bringing the heel towards the ceiling and keeping the right angle between the thigh and the calf. Keep your leg up for a moment and return to the starting position.
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