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Sometimes it’s as simple as you’ve run out of eggs and you no longer have time to go to the supermarket. But, other times, there is a real need, either financial, given the high prices of products like this, or physical, due to an allergy.
It is true that eggs are incredibly healthy and versatile, making them a popular food for many. They are especially common in cake shopwhere almost all recipes call for them but it is necessary to talk about their substitutes.
Although adding or not adding eggs makes the final product different, It doesn’t mean you can’t do without them. There may be a change in flavor and texture, but for the most part, the end result is still pretty similar.
That is why this article explores 10 cheap ways to replace the egg in your diet or cooked.
10 egg substitutes for your daily recipes
aquafaba
Aquafaba is the liquid used to cook chickpeas, lentils or beans and keep them in cans. Many people throw it away because they are unaware of its many virtues.
It is a popular egg substitute because its composition of carbohydrates, protein, and other soluble plant solids mimics eggs: with this you can emulsify, foam, bind, gelatinize and thicken without any problem.
Arrowroot
Arrowroot is a starch that comes from a tuber in South America and can be used in everything from sauces to cakes to thicken liquids.
As an egg replacement in baking, arrowroot is mixed with water to form a porridge before being added to the mixture you are cooking. In this case, we are talking about slightly sweeter and drier recipes, but, of course, it fulfills almost the same function.
commercial egg replacer
There is a variety of commercial egg replacers on the market. They are usually made from potato starch and leavening agents. In this case, it is so to speak the perfect egg substitute since it should not affect the flavor of the finished recipe.
Each brand comes with its own instructions, but typically 1 teaspoon (10 grams) of powder is combined with 2 to 3 tablespoons (30 to 45 grams) of warm water to replace 1 egg.
Applesauce
Apple compote is a puree made from cooked apples. It is often sweetened or flavored with other spices such as nutmeg and cinnamon. More or less and to give you an idea, using about 65 grams of applesauce can replace one egg in most recipes.
Of course, it is best to use unsweetened applesauce. If you use a sweetened variety, you should reduce the amount of sugar or sweetener in the baking recipe.
Gelatin or Agar-Agar
the gelatin is a gelling agent that is an excellent substitute for eggs. However, it is an animal protein that is typically derived from the collagen of pigs and cows. If you avoid animal products, agar-agar is a vegan alternative made from a type of seaweed or seaweed.
Both can be found in unflavored powder form in most supermarkets and stores or even online.
Carbonated water
Yes, as you are seeing it. Carbonated water can be used as an egg replacement andn recipes where eggs are used primarily as yeast.
Carbonated water can add moisture to a recipe, but it also acts as a great raising agent. Carbonation traps air bubbles, which helps make the finished product fluffy.
chia seeds
When ground flax or chia seeds are mixed with water, they form a thick mixture which can be used instead of eggs. They both absorb liquid, creating a gel-like texture that helps hold ingredients together, just like eggs.
It is true that the recipes will come out somewhat denser, but here it is recommended to moisten the seeds even more.
tofu
Tofu is condensed soy milk that has been processed and pressed into solid blocks. The texture of tofu varies according to its water content. The more water that is extracted, the firmer the tofu becomes, and the same is true the other way around.
On this last case, tofu has a high water content, which means it has a softer consistency. This is relatively bland, but can make baked goods dense and heavy.
Yogurt or buttermilk
Both yogurt and buttermilk are good substitutes for eggs. It is best to use natural yogurtas flavored and sweetened varieties can alter the flavor of your recipe.
Is one of the most popular cheap egg substitutes as it is a very common food in Spanish refrigerators.
Banana’s mashed
In this case it is especially useful for confectionery. Like applesauce, mashed bananas are an easy replacement for eggs in most recipes.
As expected, you should keep in mind that it will give off a clear banana flavor when cooked, so it is not recommended if you don’t really like the taste of it.
As you can see, there are always alternatives to products that seem impossible as an egg, and it is interesting to know about them, especially now that their prices have skyrocketed.
By studying its properties and how it affects recipes, it is possible to find other products that perform the same function. It will never be the same, but sometimes it is no longer up to us whether or not to consume eggs.
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