Rice Diet, The Complex Carbohydrate Eating Plan That Helps Reduce Bloating (And Lose Weight)


Tamara Villa

rice diet It is an eating plan based on complex carbohydrates, low in fat and in sodium. It focuses on limiting salt and sodium-rich foods, which helps your body reduce inflammation and
remove excess water. Additionally, the diet also limits saturated fats.

This eating plan was originally developed by Walter Kepmner, a physician at Duke University, back in 1939. It regained popularity in 2006 after Kitty Gurkin Rosati, a dietitian specializing in
prevention of obesity, heart disease and other chronic diseasesrepublished his program in his book “The Rice Diet Solution.”

How does the rice diet work?

According to the theory, the diet works by focusing on
limit salt and sodium-rich foods. This helps your body reduce inflammation and eliminate excess water. Also limit saturated fats. Instead, use high-fiber foods to fill you up and carbohydrates, such as fruits, vegetables, grains, and beans, as your main source of nutrition. It also limits almost all dairy products.

Rice with peas/PEXELS

The rice diet plan also follows a
calorie allowance if you are looking to lose weight. He recommends starting at a lower calorie level initially, and then building up to around 1,200 to 1,500 calories per day if you’re not exercising. If you follow the diet plan, you should go through three sentences that teach portion control and how to balance foods so that you can have the freedom to eat whatever you want in moderation.

The first phase consists of c
eat grains and fruits on one day of the week and add foods like vegetables and beans for the rest of the days. The guidelines for the official rice diet plan call for eating 1,000 calories per day, between 500 and 1,000 mg of sodium, 22 g of fat, 5.5 g of saturated fat and no more than 100 mg of cholesterol.

And like most in-depth weight-control programs, the diet focuses on the
lifestyle changessuch as keeping a food journal and exploring your relationship with food, your body and yourself through meditation, self-awareness and your own diet.

The effectiveness of the diet

In general, following any type of meal plan that cuts calories and focuses on vegetables and lean protein will be effective in helping you lose weight. However, it is also important to ensure that
you are also eating enough calories. Depending on your metabolism and your exercise and activity levels, eating too few calories can have the opposite effect on weight loss.

The benefit of this diet is that it can help you learn portion control and
start eating more fresh fruits and vegetables. This type of diet can also be quite helpful for someone who has a heart condition that requires a diet low in sodium and fat.

One of the biggest benefits of the rice diet is that it
challenge the idea that carbs are a bad thing. Many diets and health plans focus on eating low-carbohydrate meals and foods. They promote the idea that carbohydrates are bad, but that is not true. The body needs them to function efficiently. Our brains need glucose to use for fuel. Carbohydrates are friends, not enemies.

rice plate/PEXELS

The key to eating carbs, of course, is
take the right kind in the right serving, which is what promotes this diet. The rice diet focuses on complex carbohydrates like rice, of course, or oatmeal instead of simple carbohydrates like cookies and cakes.

Drastically cutting carbs can lead to fatigue, brain fog, and hunger, but this diet prevents these symptoms by keeping your body fueled with complex carbohydrates. Also, this diet
encourages the intake of many vegetableswhich are considered nutrient-dense carbohydrates.