Whether you’re looking to lose weight or gain muscle mass, the
protein (vegetable or animal) is an essential nutrient in your diet. And if you’ve been exercising regularly for a while, surely you’ve seen more than one consume those protein shakes before or after training, but is it really good for anything?
Elsa Pataky He thinks so, which is why he recommends taking a rich smoothie with protein powder through his Centr healthy living app.
Protein Powder Benefits
Before talking to you about
protein powder, we are going to talk to you about the protein itself. This nutrient is essential for your body, since it contributes to the formation and good development of muscles, tendons, tissues, organs and essential molecules for the body. This is why it is important to have a good diet rich in quality proteins to achieve an adequate
And now yes, let’s talk about the
protein powder. These are very easy to consume nutritional supplements that ensure a correct supply of high quality proteins, necessary to comply with adequate training. They also contribute greatly to the generation of muscle mass and
Of course, if what you are looking for is to lose weight but that this does not affect your muscle mass, protein powder is even more necessary. For
slim down it is necessary to follow a diet that includes fewer calories than you consume (caloric deficit), which can mean a loss of
muscle mass. That is why it is important to increase the amount of protein and the powdered version can be very beneficial because it increases the protein load without increasing the level of fat or carbohydrates.
These are the main
benefits to consume protein powder:
– Speed up the
– It helps you to
– Develop the
– Provides a feeling of
– Strengthens the system
– Decreases the
– Improves the
skin and hair.
regenerates the tissues.
– Increases the
Experts recommend consuming the
protein powder 30 minutes before or after a training session to take full advantage of its benefits, since it is when the body will absorb all its benefits to obtain energy and facilitate the
muscle repair. Also, unlike other dietary supplements like protein bars, protein powder is much easier to digest.
And how much protein should you consume per day? That depends on your age, your physical level and the physical activity you do, but in general, an average active person should take an approximate amount of
1.5 or 2 grams for every kilo of body weight. But if you are an athlete, it can even reach 3 grams per kilo.
Esla Pataky’s smoothie with protein powder to speed up metabolism
Elsa Pataky and Chris Hemsworth In 2019, they created the Centr health and fitness application, where they share with their users the best workouts and healthy recipes for you to incorporate into your daily life. That’s where we discovered this
smoothieswhich combines the benefits of fruit, such as strawberries and apples, with those of protein powder, an ideal drink to take before or after training, as we have mentioned.
– 1/2 cup milk- 1/4 cup Greek yogurt- 1/4 cup vanilla protein powder- 1/2 coarsely chopped apple- 1/2 cup fresh or frozen strawberries- 1/4 teaspoon ground cinnamon- 4 to 6 ice cubes 1.- Mix all the ingredients at high speed until smooth and creamy and serve immediately.