PiYO, the complete exercise that combines yoga, Pilates and cardio to burn fat, strengthen the core and gain muscle


Tamara Villa

variety it can be the key to a successful fitness plan. Incorporating a yoga class one or two days a week between lifting sessions can help you increase flexibility, and something like Pilates can help build core strength for safer and more effective squatting and lifting. If you have difficulty adapting to the different types of training in your program, the PiYO is the perfect choice.

PiYO workouts combine elements of yoga and Pilates in one session of 60 minutes or less. It is usually done in a class format, but there are also videos available online that can guide you through doing a home workout. All you will need will be
a yoga mat and your own body weight.

What is PiYO

PiYO combines
yoga and Pilates with cardio with the main purpose of burning calories. It is a low-impact workout while still being dynamic and full of energy. You will be able to exercise your entire body through yoga poses, strength training with body weight and cardio. There are no jumping jacks involved, but you can get your heart rate up through strength intervals and high-intensity aerobic movements.

Usually these
low impact workouts They are run by trained trainers in person or online, so all fitness levels, from beginners to more advanced athletes, can find their space to get a good workout.

Woman exercising/PEXELS

A stronger core

In addition to adding some variety to your workout, PiYO can be beneficial to your body and overall health. Do not hesitate: you will have a
strongest core, something fundamental for athletes but also to help you move more efficiently on a daily basis, balance yourself better and prevent injuries. You’ll be doing different types of crunches, planks, and other types of core exercises to help you build a stronger foundation.

At the same time, you will develop greater strength throughout your entire body. You will work at different levels. A focused lower body workout through exercises like lunges will help you
build strong legs and buttocks, but you are also going to work the upper body through different types of planks and push-ups. Since you are using your own body weight as resistance, PiYO has the ability to strengthen muscles throughout the entire body.

Sculpted buttocks and toned abs are all the rage in the fitness industry and to get the desired body you must resistance train to build muscle. Lifters like bodybuilders train for bulk with high-volume, isolated exercises and a strict nutrition plan, but the average gym-goer seeks to build lean muscle. The different types of strength and calisthenics training in PiYO help to achieve
more lean muscle and sculpt your entire body.

How to burn fat doing PiYO

High Intensity Interval Training (HIIT) is often associated with plyometrics and sprinting, but PiYO proves you can
increase your heart rate and burn fat No high impact moves. Constantly moving through a flow of exercises can raise your heart rate and help you burn calories.

Woman preparing to exercise/PEXELS

Yoga is known to help increase flexibility and many weight lifters incorporate this type of training into their exercise schedule to promote
better lifts and increase functionality. Flexibility is important for movement and mobility, and without it you can increase your risk of injury and limited range of motion. PiYO is a total body workout that can increase flexibility along with strength by mixing yoga poses into your workout.

And since PiYO primarily focuses on building core strength, it can help you improve your balance when done consistently. If your core is weak, it can’t provide the necessary support and stability for your upper and lower body. This can cause poor movement and balance. By strengthening your core, you may find that things as simple as walking and other
more complex movements become easier.

Many people suffer from poor posture due to sitting at a desk all day or staring at their phone, and poor posture can cause adverse effects in addition to unsightly aesthetics. It can increase back pain and put more pressure on your spine, so doing exercises to help improve it is beneficial. Increasing core strength and resistance training through PiYO can help increase core and back strength, which can
contribute to a better posture.