Fruitarian diet: the dangers and benefits of eating only fruit to lose weight


Tamara Villa

First of all: the
fruitarian diet it is a highly restrictive diet that is not for everyone. Thus, it excludes all products of animal origin, including dairy products. People on this program eat a diet that consists mostly of raw fruits, although it allows vegetables, nuts, and seeds in moderation. Does it help you lose weight? Is for you?

Other types of foods, such as grains, legumes, or tubers, are severely limited or eliminated entirely. AND
cooked foods are avoided of any kind, including cooked fruit. There is no specific way to do the fruitarian diet and surely you have heard celebrities talk about its benefits.

How to follow the fruitarian diet

If the diet appeals to you, start slowly. Instead of starting all at once, do one
gradual transition moving away from your current eating patterns. This may mean giving up alcohol, animal products, grains, processed foods, and caffeine. In return, you will add raw fruits, nuts, seeds and vegetables.

Frugivores usually
eat freely from multiple fruit groups. You may want to stick to a three meal a day plan or include four to five meals. Fruit groups to choose from include acidic fruits (oranges, tomatoes, berries, plums, blueberries), subacid fruits (apples, apricots, raspberries, cherries), sweet fruits (bananas, dates, grapes), starchy fruits (pumpkin), vegetables-fruits (cucumbers, peppers), etc.

Table with fruits/PEXELS

During the transition, it can be helpful to steam or soak fruits and vegetables until you’re ready to eat them completely raw. Try to include a source of protein, such as
nuts or seeds, In each meal. You should also add raw or lightly steamed vegetables with each serving. And be sure to drink plenty of fluids, such as water and natural fruit juice.

Remember that regardless of the type of eating plan you follow, your body
you need to move to be healthy. The fruitarian diet may not give you enough energy to exercise. If this is so, it may be a red flag warning you that you need to modify your nutritional intake.

The Potential Benefits of the Fruitarian Diet

When eaten in moderation, the fruit can be a
very healthy part of a nutritious diet. Fruits contain fiber, which can help lower cholesterol and encourage regular bowel movements. Apples, pears, blackberries, and raspberries are examples of fruits rich in dietary fiber.

Oranges, red peppers, and strawberries are examples of fruits that contain
a lot of vitamin C. This helps keep teeth and gums healthy. Vitamin C also supports a strong immune system. Meanwhile, bananas, guavas, melons and mangoes are examples of fruits high in potassium, which can help maintain healthy blood pressure and regulate fluid balance in the body.

Table with fruit/PEXELS

Oranges and certain tropical fruits have a
high folate content. This can help the body make red blood cells. Folate also supports healthy fetal development. And black plums, prunes and all berries are examples of fruits rich in antioxidants, which limit the production of free radicals. They can protect your skin and fight diseases.

The risks you take

If you strictly follow a fruitarian diet,
you are going to miss several nutrients that are vital to health. This includes protein, fat, calcium, B vitamins or omega-3 fatty acids, among others. Due to the highly restrictive nature of the diet, malnutrition is a major concern. Your body could even go into starvation mode. This means that your metabolism slows down in an attempt to maintain your nutritional stores and conserve energy.

You can also experiment
anemia, fatigue, and a weakened immune system. Over time, a lack of calcium can lead to osteoporosis. Also, because a fruit-based diet is also very high in sugar, it can be a poor choice for people with diabetes, prediabetes, or insulin resistance. It is a very restrictive diet that is completely discouraged from extending it over time. For a few days it can have its effect, but not more.