green juices they are fashionable, that’s why the famous adore them. But it is not an absurd trend of those that does not have any kind of scientific basis, but in this case, they can really help you
lose weight. Of course, as long as you combine them with a balanced diet and the usual practice of sports, of course. If you drink a green juice but then you swell to chocolate, you’re not going to get anything.
Green juices are made from
vegetables and some fruits, so they provide the body with many vitamins. Of course, it is not convenient to abuse them either and experts advise taking them only about three times a week and
on an empty stomachto promote their properties.
That taking them on an empty stomach will make you imagine that the best time of day to take them is
at first hour of the morning, when the stomach is empty. In this way our body better assimilates all the nutrients of the juice and its slimming properties. But some experts also recommend taking your green juice
at night and let it act while you sleep, thus taking advantage of its fat burning properties.
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Benefits of drinking a green juice to lose weight
green juice It has many benefits for our body. For starters, it strengthens our immune system and helps us prevent diseases while giving us a rush of energy. And of course, it helps us
slim down since it accelerates the metabolism, which promotes the burning of fats.
In addition, green juices provide a lot of
fiber to our diet, so it avoids constipation problems by deflating the belly. On the other hand, green juices are
diuretics and cleansersideal for eliminating toxins that our body no longer needs through urine, eliminating fluid retention.
The best green juices to lose weight
There are numerous recipes for
green juices that can help you lose weight, such as the green apple and cucumber juice that we told you about a few months ago. You just have to choose a base
green leafy vegetablessuch as spinach or lettuce, and add other elements that you have in the fridge such as cucumber, apple, kiwi, pineapple or ginger.
Here are three of the best
recipes of green juices that, due to their properties, can help you lose weight more quickly, combining them with a
balanced diet and the practice of sport. Write them down and start the day with one of them, you will see how your body thanks you:
Spinach, pineapple, lemon and ginger juice
Spinach, pineapple, lemon and ginger juice is ideal for
debug our organism and also, it is very
tasty. Put two handfuls of washed spinach in the blender, the juice of one lemon, a little bit of ground ginger and a glass of pineapple juice (natural, so it doesn’t have added sugars). Blend everything for 30 seconds and you will have your cleansing shake ready.
Apple, Cucumber and Spinach Juice
Peel the cucumber and cut it into slices. Wash and cut the apple with its skin (to take advantage of all its vitamins), discarding only the pips. Finally, also introduce two handfuls of spinach into the blender. Blend all the ingredients for 40 seconds and drink
Lettuce, apple and broccoli juice
Lettuce juice is especially indicated for
deflate belly. Put ten well-washed and cut lettuce leaves in the blender, an apple cut into medium pieces with skin and two pieces of broccoli along with half a glass of water. Shake it for a minute and drink it