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He
liver It is one of the most important organs in the body, since it is in charge of keeping our body balanced by regulating chemical levels in the blood and excreting a product called
bile, which helps break down fats and prepares them for further digestion and absorption. That is why we need it to work perfectly, detoxifying it with certain foods, such as
artichoke.
The artichoke has multiple health benefits. In addition to helping you
slim downalso
contributes to purify the body of toxins and waste, being a great remedy to combat fatty liver. Non-alcoholic fatty liver is a disorder characterized by an accumulation of
triglyceridesan inflammation of the cells and the presence of different fatty fibrosis in this organ.
artichoke benefits
Before commenting on the benefits of the artichoke to end the
fatty liver, we are going to talk to you about the general benefits of this food. For starters, your
Caloric intake It is very low, since it has less than 1% fat, and this translates into about 22 calories per 100 grams, which is why it is so widely used in diets to lose weight.
Furthermore, according to a study published in the journal
Journal of Dietary Supplements, one of the benefits of this plant is that it can help maintain healthy blood pressure levels. In addition, it helps to improve digestion thanks to its content in
silymarinwhich increases bile secretion contributing to the proper absorption of nutrients in the body.
Artichoke properties for fatty liver
The artichoke is rich in
essential acids such as caffeic, oleic, caffeolquinic or linoleic acid, which have a protective effect on the liver. In addition, they facilitate the activity of the gallbladder. This improves the digestion of fats and has an effect
diuretic.
The artichoke also contains other components such as
cynarinwhich is known to enhance the cholagogue and choleretic action, producing an improvement in the functioning of both the
liver like the gallbladder. In addition, it contains fibers that are also very beneficial to treat this problem.
These components influence fat metabolism, so that it is possible to reduce the
cholesterol bad and triglycerides. Likewise, stomach function and intestinal transit are improved because it has a laxative effect. All this means that fats are better digested and, therefore, ends up reducing the
fatty liver.
How to take the artichoke to improve fatty liver
We have told you at another time about the benefits of artichoke water, the home remedy that speeds up metabolism and helps you lose weight, among other things. But today we are going to talk to you about how to take this vegetable to strengthen your
liver
Artichoke and turmeric broth
Fresh and powdered turmeric. /
Ingredients
Preparation
1.-
Cook the artichokes and turmeric for 30 minutes.
2.-
Add sea salt to taste.
3.-
Take half an hour before meals, as a starter.
Artichoke infusion with rosemary
Ingredients
Preparation
1.-
Put the water on the fire and, when it starts to boil, put the artichoke remains and the rosemary in the pot. For this infusion, the stems and leaves are used that you are not going to use to cook them because they are too hard.
2.-
Leave it boiling for five minutes, turn off the heat and let it rest for another 10 minutes.
3.-
Strain the preparation and drink it.
Artichokes Cream
Artichokes Cream. /
Ingredients
Preparation
1.-
Chop the leeks and put them to poach in the casserole in which you will make the soup.
2.-
Add the artichokes, which you will have previously cleaned and chopped. Also, you must remove the parts that are harder.
3.-
Cook the artichokes together with the leeks for a few minutes.
4.-
Add the vegetable broth, which should be very hot.
5.-
Let cook for about 15 or 20 minutes or as long as necessary until the artichokes are soft.
6.-
Blend the soup so that it is a cream, as if it were a purée but lighter.
7.-
Add a little salt and pepper to taste.
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