Butterfly abdominals, the exercise that strengthens the core, increases muscle mass and improves balance, flexibility and stability


Tamara Villa

There are many different types of crunches, and each has additional benefits. Abdominal variations include bicycle, reverse crunch, Russian twist, leg lift, and many more. It can be a problem deciding which type of crunches is perfect for you because of the variety of options, but write down the
butterfly abs.

It is a very interesting variety due to its work with the core and because
can be very affordable For those who can’t stand traditional crunches. Butterfly crunches are really easy to do and when you master them you will see the breadth of benefits, including improvements in balance, stability and flexibility.

How to do butterfly abs

The first thing you should do is lie down on the floor with your
legs in frog position. Place both feet together and stand with your back completely straight and your arms in front of you. Separate your legs a little and bring your trunk forward and touch your feet with your hands. You will have completed one repetition. That easy. Be sure to breathe between each repetition.

One of the best benefits of butterfly crunches is the
Increased muscle mass. Butterfly crunches directly target your abdominal muscles, which is great if you want to have a well-developed core. Runners, swimmers, and athletes in general will see colossal performance benefits from increased muscle mass in the abdominal area.

Butterfly crunches not only improve abdominal strength, but you will also experience increases in muscle mass.
on the hips and back. That’s great for anyone who is fit and healthy because hip injuries are widespread among athletes and older people.

Woman in sportswear/PEXELS

injury reduction

If you’re looking for an exercise that will dramatically reduce your risk of injury, be sure to do butterfly crunches. The combination of increased muscle mass, hip strength, and general stability in the core region lead to a
dramatic reduction in injuries. And it’s not just a benefit for athletes, it’s also a benefit for beginners because they’re often the most prone to injury.

Improved balance and stability

One of the most significant benefits of butterfly crunches is the
improvement in balance and overall stability. It is a great benefit for life in general, but even more so for those people who are very active. One of the most common problems with athletes is a weak core, which leads to injury.

greater flexibility

Perhaps the most important benefit of butterfly crunches is the increased flexibility. If you incorporate them into your daily routine, you will see how
greatly increases the flexibility of your body, and this leads to many huge benefits. You will get a greater range of motion. Greater flexibility also improves blood circulation and a better ability to concentrate and reduce stress.

Woman in sportswear/PEXELS

Increased strength in the lower back muscles

Butterfly crunches directly target the muscles of the lower back, leading to incredible benefits. It is one of the most important parts of your body for maintaining health and fitness. If you are performing compound movements, such as deadlifts or squats, a healthy lower back is essential. This not only
will improve performancebut it will also decrease the risk of injury.

A strong lower back is also
crucial for runners, swimmers and cyclists. These athletes put considerable stress on the lower back over a long period of time. Therefore, increasing lower back strength is essential and butterfly crunches are a great way.

improved posture

Unfortunately, many people neglect their posture. That’s due to poor postural habits, office work, and weak muscles. But one of the best benefits of butterfly crunches is an improvement in posture, which results in
better energy levels and better breathing. That is why they are also perfect to make after the age of 50.