Recipe for the infusion of cinnamon and ginger that helps to lose weight


Sara Flamenco

With the approach of summer, many of us are beginning to worry about those
kilos that have been falling on our hips to overcome the inclement weather of winter. To get rid of them, if that is what you want, there are no miracles, a
balanced diet is the key, in addition to the usual practice of exercise. But you can always help yourself with some infusion that helps you speed up your metabolism and, therefore, lose weight.

And if it also gives you a plus of reinforcement in your
immune system, now that the rains have finally made their appearance, all the better. For this you can try the
cinnamon and ginger infusionwhich helps to reinforce the defenses, thanks to the properties and vitamins that the ingredients contain.

Cinnamon tea helps to lower glucose and cholesterol in the blood and, due to its antioxidant properties, it will help to improve the
immune system. In addition, the fusion of these two ingredients will also help you to
lose weightas it helps speed up metabolism.

cinnamon sticks /

Photo by Angelo Pantazis Unsplash.

Nutrients and properties of ginger and cinnamon

He
ginger It is a food rich in phenolic substances, in minerals such as magnesium, phosphorus and potassium, and in vitamins. Among the most beneficial vitamins in this food, vitamin B6 and vitamin C stand out, essential to avoid
cellular aging.

Due to the combination of all these nutrients, the
ginger It has anti-inflammatory, stimulating, digestive, antioxidant, antibacterial and antiseptic properties that translate into a large number of benefits for your health. Not in vain is he considered a
superfood.

On the other hand, the
cinnamon It is also very rich in minerals such as potassium, phosphorus and iron, but it also has essential vitamins for our well-being, among which vitamin C and vitamin B1 stand out, known for being in charge of helping to transform carbohydrates. carbon in
energy.

For all these reasons, cinnamon contributes
antioxidants, is anti-inflammatory, helps control blood sugar levels as well as being rich in calcium, magnesium and fiber. A whole nutritional bomb that also helps
sweeten an infusion that without it might be a little spicy and not suitable for untrained palates.

Ginger root and lemon. /

Photo by Angele J on Pexels.

Benefits of cinnamon and ginger tea

to lose weight

Cinnamon ginger tea is a great
metabolism boosterso it will help you spend more calories even when you are resting and, therefore, get rid of the
fat that your body does not need. In addition, by providing you with extra energy, you will be able to perform better in your workouts and get the most out of them.

for the flu

This infusion is also an effective solution to fight the flu and other colds. This is because the union of the nutrients of these two ingredients (vitamin C, phosphorus, potassium, etc.) helps to strengthen your
immune system. In addition, the combination of these ingredients will help you better deal with one of the most annoying symptoms of catarrhal processes:
cough.

for digestion

Ginger and cinnamon tea is ideal to promote
digestions are slow or avoid the effects of
gastritis. Its nutrients help balance gastric juices; facilitates the digestion of fats, carbohydrates and proteins; and removes gas.

Cup of ginger and cinnamon infusion. /

Image by azerbaijan_stockers on Freepik.

for blood circulation

This infusion also has the ability to stimulate and improve blood circulation, mainly due to cinnamon and its properties.
anticoagulants that prevent and avoid the formation of thrombi and clots. In addition, ginger and cinnamon tea can reduce the
cholesterol not healthy, since it has very favorable antioxidant compounds.

To purify and detoxify the liver

The liver is one of the most important organs in our body, since it acts as a filter to eliminate
toxic substances. This infusion is very beneficial for the liver, since it helps to clean it and
depuration when overloaded with tasks, it can lead to inflammation of the liver.

for headaches

Cinnamon is a good
relaxing natural, while ginger is a great anti-inflammatory ingredient. For this reason, by combining both foods, a good remedy against
migraineheadaches and annoying headaches that you may suffer daily.

How to make ginger cinnamon tea

Ingredients:

– 1 piece of ginger of approximately 3 cm

– 1 cinnamon stick

– 1 liter of water

– Sweetener to taste

– Lemon juice (optional)

Preparation:

1.- In a pot, place the water and add a cinnamon stick.

2.- Let it heat until it starts to boil.

3.- Once it boils, add the peeled and sliced ​​ginger preferably.

4.- Lower the heat and let it heat up for another 5 minutes.

5.- Remove from heat and let stand covered.

6.- Strain and serve in a cup, add a few drops of lemon and sweeten to taste.