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[ad_1] When it comes to building strength and gaining muscle, it can be easy to get lost in lots of conflicting advice. With a proliferation of...

[ad_1] People who can do crawling well make it look easy. However, if you have ever tried to do the bear crawl, you will know that...

[ad_1] If you’re thinking of lose weight, miracles do not exist (and in no other field, really). The fact is that to achieve this you have...

[ad_1] Over the years, Jennifer Lopez He has been adapting his training routines to keep his body lean and muscular at the same time. The New...

[ad_1] What is that ” bottom up»? Refers to a kettlebell held vertically by the handle with the bottom of the weight facing up and the...

[ad_1] the practice of yin yoga it is very different from the practice of Yang. None is better than the other, since each brings balance to...

[ad_1] yes, the green juices they are fashionable, that’s why the famous adore them. But it is not an absurd trend of those that does not...

[ad_1] That Elsa Pataky She is in love with sports, as we all know, all you have to do is take a look at her Instagram...

[ad_1] Do you spend a lot of time in the gym but still don’t have the biceps you want? Maybe it’s that your weight training program...

[ad_1] Coaches often talk about the importance of the eccentric part of a lift, but the concentric part doesn’t get as much attention even though it’s...