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[ad_1] The Russian weights or kettlebell They are the fashion accessory in the world of fitness. Its fame is more than justified, and it is that...

[ad_1] He upright rowing It is considered one of the best muscle builders for the back and shoulders. But be careful, because it can be potentially...

[ad_1] He Yoga Nidra is a practice as subtle as it is powerful that can help you deal with stress and everyday triggers. But it can...

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[ad_1] To tone and keep the body in shape the pilates It is one of the most acclaimed options thanks to its effectiveness and its benefits...

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[ad_1] The diamond push-up is a very popular variation on the traditional push-up…and not just because its name suggests a wealth of benefits. It may seem...