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[ad_1] speed up metabolism is one of the keys to lose weight faster, especially as we get older. To achieve this you can resort to certain...

[ad_1] The barbell front squat is a compound exercise that can place less force on the knee and shoulder joints than a squat in which the...

[ad_1] The power clean is an advanced exercise that requires many muscle groups and coordinated skills. Newcomers to this exercise should place themselves in the hands...

[ad_1] There are many people who, when considering turning their lives around and incorporating the sport in their day to day, they choose the running as...

[ad_1] Some exercises go through phases in the fitness industry. First, they are considered useless and non-functional, then they become incredible panaceas, and finally they fall...

[ad_1] Patricia Highsmith chose the name that the locals give to the Etna volcano, Mongibello, to name the idyllic Italian seaside town of The talent of...

[ad_1] There are many ways to exercise your body. If you like the gym, you can choose between group classes, such as the pilates either the...

[ad_1] 2,000 calorie diets are standard for most adults, as this number is considered adequate to meet most people’s energy and nutrient needs. Even so, the...

[ad_1] With Easter just around the corner, and with it its delicious French toast, it seems that we have no appetite for other sweets. Except if...

[ad_1] It seems that we have finally realized that the sport is something essential, not only for our health, but also to have the body that...