Ballet Fit was born in the United States and the United Kingdom with the aim of fusing the
benefits of classical ballet with those of fitness. This technique is a hit among the famous because it helps to lose weight while improving coordination and balance, increasing flexibility and toning. All this accompanied by different musical rhythms that result in a dynamic and fun session.
One of the great advantages of Ballet Fit is that it is not only positive for your body, but also for your mind, because it focuses on
connect all aspects of the person to get full benefit. This exercise is perfect for releasing tension and getting rid of stress while enhancing your physical shape.
Ballet Fit classes are usually guided, so it will not be difficult to find one that
adapts to your level and physical condition. If you are not used to this type of training, it is better that you start from a more basic level that will help you get into the rhythm of the session without problems and let yourself go and enjoy the exercise to the fullest.
How to do the Ballet Fit
This discipline merges
15 ballet poses with fitness exercises to work in depth the whole body. It starts with a
heating It helps prepare the body for subsequent training. It focuses on the muscles and joints that are most involved to avoid injuries derived from incorrect preparation.
cardio work focused on exercising the whole body. One of the great attractions of Ballet Fit is that it is dynamic and the most fun, and proof of this is how this activity is carried out: with a
aerobic choreography of the most cane with music from yesterday and today that makes anyone dance.
After this intense part, the work focuses on the abs and buttocks with
mat exercises on the floor. Toning is the central objective of this step, but flexibility and elasticity are also worked on, both qualities that will make your day-to-day tasks much easier.
The finishing touch is put on by the last step, which focuses on working inside and focusing on your
personal growth. The objective is to improve the person’s quality of life and their inner growth, favoring calm after exercise and ending the session with a feeling of complete well-being.
Ballet Fit Benefits
The great attraction of the Ballet Fit is that
the results will not take long to be noticed. Of course, discipline and perseverance are essential to see that the work done bears fruit. Although at first it may seem very demanding, the truth is that the frenzy of the session and the dynamism that it includes means that it is not a complicated practice to do and enjoy!
Ballet Fit allows you
take care and enhance your figure to the maximum. Since it works the whole body, especially focusing on the abdominal and gluteal muscles, you will see how with a few sessions you will feel better with yourself and with your physique. Well-being is complete and the motivation is none other than enjoying the exercise.
Plus, it’s perfect for
complete other sports disciplines. Prepare your body to give you ease and energy in day-to-day activities, but also in the performance of other aerobic or strength-type sports activities. But not only that, it also corrects your posture and will make you
look as graceful as a ballet dancer.