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[ad_1] Over the years our chest it falls, this is so. Yes, even if you have not had children, the gravity and the loss of firmness...

[ad_1] Like many other terms in the world of fitness, finger touches (toe taps) can refer to very different exercises from each other. Toe taps can...

[ad_1] No, the age It is not an impediment to practice sportyou just have to know how to adapt it to your physical form, doing low-impact...

[ad_1] It is not the first time that we have heard of the Gyrotonic, the fashionable training that is successful in Hollywood and to which Julia...

[ad_1] If you want to avoid basic training routines, sometimes you need to switch things up and do something new. And the floor wiper they are....

[ad_1] Our deco goal for the season is to get your house is more beautiful every day and, at the same time, more versatile. In addition...

[ad_1] The hip extension you use some of your biggest and strongest muscles. It is a movement involved in many daily activities, such as getting up...

[ad_1] The abduction It is the movement of a limb away from the midline of the body. While you do this every day without even thinking...

[ad_1] The rice diet It is an eating plan based on complex carbohydrates, low in fat and in sodium. It focuses on limiting salt and sodium-rich...

[ad_1] Marilo Montero is, at 57 years old, one of our national celebrities with the most defined and toned. But even if genetics plays a role...